These individual courses are a great place to start and level up!
The Running Academy
A step by step course that teaches you how to become a stronger, faster, resilient and more confident runner and unlock your running potential. You’ll learn how to bulletproof your joints, fuel your body smarter and train to crush your next 5k,10k, or half marathon and more.
Fuel Like A Runner
Learn how to fuel for optimal training, performance and body composition goals while letting go of the toxic diet-culture mindset. You’ll learn to stop restricting and start performing. This course teaches you how to have a healthy relationship with food and your body. The program includes pre- and post-workout nutrition, intuitive eating guide, nutrition basics, nourishing & delicious recipes and tips to help you feel your best.
Strength, Recovery & Injury Prevention For Runners
Learn how to train smarter and build a solid foundation of fitness while bulletproofing your knees, low back, hips and ankles. These exclusive workouts and exercises will help you become stronger, faster, improve your body composition, break plateaus and become a durable runner. It includes running and strength warm ups, mobiliy, injury prevention circuits and the best workouts for runners!
30 Day Breakaway
A powerful combo of running and resistance training that helps accelerate fat loss as you strengthen and condition your entire body. In just 30 days, you’ll be fitter, faster, and ready to crush a 5K. These guided interval based runs and strength sessions are designed to enhance your running performance if you are training for any distances longer than a 5k!
Half Marathon Training
Confidently run your best half marathon in 12 weeks. This running & strength hybrid plan helps you become a faster, stronger and durable runner as you bulletproof your joints. Includes four different training plans to match your level of fitness and schedule, educational videos, pace calculators & more!
Mes De Más
¡Un Mes de Más® resultados! Más perdida de peso, más movimiento y más alimentos sanos con sabores latinos. Este program the ayuda a alcanzar tus metas rápidamente combinando rutinas cortas, alimentos deliciosos y el apoyo de tu comunidad. En solo un mes verás que tú lo puedes lograr.