These individual courses are a great place to start and level up!
The Running Academy
A step by step course that teaches you how to become a stronger, faster, resilient and more confident runner and unlock your running potential. You’ll learn how to bulletproof your joints, fuel your body smarter and train to crush your next 5k,10k, or half marathon and more.
Fuel Like A Runner
Learn how to fuel for optimal training, performance and body composition goals while letting go of the toxic diet-culture mindset. You’ll learn to stop restricting and start performing. This course teaches you how to have a healthy relationship with food and your body. The program includes pre- and post-workout nutrition, intuitive eating guide, nutrition basics, nourishing & delicious recipes and tips to help you feel your best.
Next Level Strength & Recovery
Learn how to train smarter and build a solid foundation of fitness while bulletproofing your knees, low back, hips and ankles. These exclusive workouts and comprehensive gallery, will help you become stronger, faster, improve your body composition, break plateaus and become a durable runner.
- "4 Weeks Lean & Strong" Fat-Loss Plan
- "Runner's Strength & Stability" Calendar
- "Unbreakable Core" Training Plan
- 8 Follow- Along workouts when short in time.
30 Day Breakaway
A powerful combo of running and resistance training that helps accelerate fat loss as you strengthen and condition your entire body. In just 30 days, you’ll be fitter, faster, and ready to crush a 5K. These guided interval based runs and strength sessions are designed to enhance your running performance if you are training for any distances longer than a 5k!
Half Marathon Training
Confidently run your best half marathon in 12 weeks. This running & strength hybrid plan helps you become a faster, stronger and durable runner as you bulletproof your joints. Includes four different training plans to match your level of fitness and schedule, educational videos, pace calculators & more!
Reto 21 Días Fit
21 días, 18 Minutos al día, es todo lo que necesitas para incinerar calorías, encender tu metabolismo y fortalecer & tonificar tu cuerpo total. Estos entrenamientos divertidos queman calorías y esculpen tu cuerpo con ejercicios de peso corporal, mancuernas y mini bandas. Trabajarás cada músculo con ocho rutinas efectivas de alta energía.