Hi, I’m Idalis

and  I can’t wait to help you achieve your fitness, running and nutrition goals!


After being sidelined by an injury and following a major health scare, I spent years struggling with poor eating habits, anxiety, daily physical pain, and believing I would never run or lift weights again.  One day I decided to take back control of my life.  I knew I needed to heal and strengthen my body from the inside out and it started with educating myself.

Applying everything I was learning, I honed in on the things I could do and made a ton of mistakes along the way.  That is why I’m so focused on helping you avoid making the same mistakes I did that will hold you back from reaching your fullest potential with your health.

I truly believe the setbacks I encountered made me a more resilient and humble person.  But more than anything, they ignited a genuine passion and empathy to help others conquer their "impossible" too.

When I’m not working as a trusted fitness and lifestyle expert, I love spending time making memories with my husband, our three beautiful kiddos and dog Lola.

Over the years, I’ve served as a fitness advisor and consultant for Women's Health, Men's Health, and GQ magazines as well as partnered with several nationally-recognized brands like Target, Telemundo, Nordictrack, and Beachbody.  I love continually educating myself to help others and hold Personal Training and Sports Nutrition Coaching certifications through NASM, as well as VDOT & RRCA Running Certifications.  I’m also a running and strength coach for iFit & NordicTrack, and a Beachboy Super Trainer. Throughout my career, I’ve created the popular and effective fitness programs: 30 Day Breakaway, Mes de Más, and All In 18, as well as other workout series like the “Inca Interval Series” in Perú.  These programs combined have helped over 60,000 people get lasting results in a smart and sustainable way!

I know first hand how confusing and dishonest the fitness and diet industry can be.  That's why I’ve made it my mission to make it simple, honest and results driven for you. I want you to build both a stronger body and a healthier mindset.  As we work together to unlock your potential, you will begin to move more efficiently and pain-free, befriending your body in the process.  I will help you feel empowered by improving your relationship with food and fitness, to enhance your lifestyle.

I look forward to teaching you everything I've learned as a leading expert in the field. And now, for the first time ever, I will have online courses available where I can help you level up your results and knowledge in a more comprehensive and personal way.

Check out some of my courses:

These individual courses are a great place to start and level up!
The Running Academy

A step by step course that teaches you how to become a stronger, faster, resilient and more confident runner and unlock your running potential.  You’ll learn how to bulletproof your joints, fuel your body smarter and train to crush your next 5k,10k, or half marathon and more.

30 Day Breakaway

A powerful combo of running and resistance training that helps accelerate fat loss as you strengthen and condition your entire body. In just 30 days, you’ll be fitter, faster, and ready to crush a 5K. These guided interval based  runs and strength sessions are designed to enhance your running performance if you are training for any distances longer than a 5k!

Mes De Más

¡Un Mes de Más® resultados! Más perdida de peso, más movimiento y más alimentos sanos con sabores latinos. Este program the ayuda a alcanzar tus metas rápidamente combinando rutinas cortas, alimentos deliciosos y el apoyo de tu comunidad. En solo un mes verás que tú lo puedes lograr.