The 21-Day Uplift" is available in English and Spanish, it offers 6 calendars to cater to your specific goals and adapt to different seasons in your life . This flexibility allows you to customize your fitness journey based on your needs and preferences. The 21-Day Uplift goes beyond workouts, to empower your fitness journey with the tools you need to get lasting results. It's also suited for teens and young women looking to improve their fitness and go beyond the basics. 

By the end of the 21 days, you can expect to feel more energized, stronger, empowered, and confident about your fitness and nutrition. Participants reported improved joy during the workouts, better sleep, weight-loss, positive changes in their body composition including fat-loss, improved form during the exercises, and an enhanced fitness performance. 

No, you are not required to finish the program in 21 days. "The 21-Day Uplift" program emphasizes progress over perfection, encouraging you to go at your own pace and listen to your body. You have the flexibility to take as much time as you need to complete the program. It's also recommended to do multiple rounds for better results!

Yes,"The 21-Day Uplift" program is designed to be accessible for all fitness levels. Whether you're a beginner or have some experience with exercise, you can customize the program to suit your needs. Mia will show you how to do modify the exercises. In order to be successful at fitness, you must allowed yourself to a beginner and stay focused on what you CAN do. It’s normal that some skills and workouts might feel harder than others. But you WILL get stronger and better each passing week! Pause and take extra rest whenever you need to. 

Under The 21-Day Uplift you ll find two calendars designed to support runners like you by combining guided runs and solid strength sessions to enhance performance, prevent injuries, and improve overall fitness. The guided runs provide structured workouts and coaching to help you optimize your running technique, endurance, and speed. If you are looking to prepare for a 5k, 10k, half marathon, or marathon, "The 21-Day Uplift" program can serve as an excellent foundation and will help yo enhance  your training. It's also a great program to do when looking to refresh your training! 

Yes, you can access "The 21-Day Uplift" program on any device with internet access. Simply log in to your Idalis account on Kajabi to view the course materials. You can also download the Kajabi app. 

If you are pregnant or postpartum, it is important to consult with your healthcare provider before starting any new exercise program, including "The 21-Day Uplift." Your healthcare provider can provide personalized guidance based on your individual health and wellness needs. The workouts can be done while expecting and postpartum while applying modifications to ensure the safety and well-being of you and your baby. It's essential to listen to your body and make any necessary adjustments to the program to suit your current stage of pregnancy or postpartum recovery. Join the Uplift community where Idalis can provide you more modifications and guidance when needed. 

Yes, "The 21-Day Uplift" program includes comprehensive nutrition guidance to complement your fitness journey. 

Whether you are looking to track macros or calories, control portions, or improve your relationship with food, you’ll find valuable insights and tools to support your nutritional goals. The program provides a meal plan, with over 30 nutritional recipes to inspire healthy eating choices and support your fitness journey as well as a comprehensive meal planning guide. 

If you wish to cancel your $19.95 subscription membership, you can typically manage your subscription settings within your account on the Idalis website or platform on Kajabi. Look for the subscription management section where you can find options to cancel your membership. It's recommended to review the cancellation policy and any terms and conditions associated with the subscription to ensure a smooth cancellation process. If you encounter any difficulties or have specific questions about canceling your membership, you can reach out to the IV Fitness support team for assistance.Your satisfaction and experience as a member are important, and the team is here to help address any inquiries or concerns you may have.