There is a simple way to MAXIMIZE your nutrition and learn how to fuel, replenish, and recover while improving your relationship with food!
Fuel Like a Runner
Learn to stop restricting and start performing in 30 days or less.
For anyone looking for an honest and effective nutrition approach!
You know you can't out-train poor nutrition,
but you feel overwhelmed by conflicting information.
- You aren't seeing the progress or results you are looking for despite all your efforts.
- You don't know how to eat to fuel and recover from your workouts.
- You feel stressed about your daily food choices.
- You want to conquer new running and fitness goals but still don’t have a clear roadmap on how to fuel your body in a sustainable way.
- Your current nutrition plan is restrictive and wasn't designed to fuel for performance.
- You want to learn to trust your body and eat guilt-free.
- You have tried multiple diets and fitness plans but still don't know the science of nutrition.
- You have tried to eat healthier and lose weight but get too fixated on specific numbers and have lost joy in the process.
It’s time to say bye to the old ways and learn how to fuel your body!ENROLL NOW
I've been there! Feeling confused and overwhelmed by conflicting information. Not knowing how to balance my nutrition and lifestyle choices. The good news is that you can learn to eat more intuitively AND GET
FITTER, FASTER, AND HEALTHIER WHILE IMPROVING YOUR BODY COMPOSITION!
I want you to let go of restrictive ways and misguided information that's holding you back from performing and feeling your best. I want you to learn to apply simple, science-backed nutrition while attending to your body's needs. I want you to have all of the tools and resources to nourish and support your body every step of the way.
You will learn to :
- Understand the science and basics of nutrition.
- Fuel your body properly during training or rest and focus on nourishment over numbers.
- Identify hidden culture messaging and let go of toxic diet culture beliefs.
- Optimize your training while feeling energized every step of the way.
- Choose the foods that help you boost your performance.
- Calculate your energy needs for your performance and aesthetics goals.
- Stop obessing over numbers and respect your body's needs.
- Have lasting and sustainable results, in both performance and aesthetics.
- How to maximize your pre- and post-workout nutrition.
- Make easy and nourishing recipes.