$24.95 USD

24.95

Ready to embark on your running journey ?

Whether you're a complete beginner, looking to elevate your running routine, or aiming to become a top-notch running coach, The Starting Line provides all the tools and knowledge you need to make running a sustainable and enjoyable part of your life.

What you'll get:

  •  Get Running Updated Ebook : All the essential questions answered to seamlessly integrate running into your daily life.
  • Running Towards Your Goals
  • Best Running Techniques
  • Selecting the Perfect Running Shoes
  • Strength Training with Running Shoes
  •  Building Mental Strength for Running
  • Three-Week Running Plan:  A structured program to kickstart your running journey and keep you motivated.
  • Tips for Running Techniques:Learn how to run efficiently and comfortably.
  • Nutrition Made4 Runners: A comprehensive ebook and nutrition guidance to help fuel your body right.
  • Delicious Recipes: Over 20 runner-friendly recipes to keep you energized.
  • Injury Prevention and Prehab Exercises: Stay injury-free with the best preventive exercises.
  • Warm-Ups and Cool-Downs:Optimize your performance and recovery with essential routines.
  • 7 Strength Workouts for Runners: Build the strength stability, burn fat and  support your running.
  • 12 Runs : Enjoy motivating and structured runs with 10 easy to follow runs and two exclusive guided sessions.  

Plus, seize the opportunity to build a lasting foundation for running that will seamlessly integrate into your lifestyle. Enjoy incredible results and experience the thrill of crossing finish lines with confidence and pride. Ready to transform your running journey? Join us now and start seeing the benefits today!

 

What People Are Saying:

“When I started running, I was utterly lost and overwhelmed by all the advice. I emailed Idalis a few months ago asking for advice; she kindly suggested that I be part of a test group for something she wanted to create and provided me with all these resources and the plan. 'The Starting Line' made everything so simple. The step-by-step guidance and prehab workouts have been a lifesaver, especially on my knees. I've learned how to prevent injuries and am enjoying my runs. This program is a must-have if you're new to running like I am. By the end of week 3, I lost 13 lbs and ran my first two miles non-stop without any discomfort. Thank you, Idalis! - Mike

Mike L. " New Runner"

I can't believe the difference these resources have made in my running. The workouts are easy to follow and effective. I feel stronger and more stable on every run. The Ebooks she included are excellent and so helpful. The nutrition tips have kept me energized, and I'm finally seeing the progress I've been hoping for. If you want to take your running to the next level, this is the way to go!" Idalis never disappoints. — Sarah T.

Sarah Thomas

As a mom, I always want the best for my daughter, especially when it comes to her passion for cross-country running. I've followed Idalis for years and love her 30-Day Breakaway program. I love that she’s also a sports mama. She has always been supportive and never hesitated to answer my questions via Instagram or email. Earlier this summer, I asked her for advice on helping my daughter improve without overtraining, and 'The Starting Line' has been an absolute blessing. The program's workouts have made my daughter stronger and more confident. The injury prevention tips have been invaluable; she follows them faithfully, given her history with injuries. The nutritional guidance has boosted her energy levels and taught us so much. Seeing her run better and feel more prepared has been such a joy. She won't be starting the season from scratch and has an excellent foundation to work with. Thank you for helping my daughter thrive, Idalis! We can't wait to see what you bring next. — Karen M.

Karen M, Proud Mom of a Cross Country Runner